Rebalance Your Routine

For better gut health, detoxification and head injury awareness

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Helping athletes and active people improve gut health, detoxification and other health issues that can develop following head injuries and concussions.

- Jessica Liggero, HHP, FDNP, CPT, SIBO Specialist‍ ‍

A Holistic approach to restoring balance:

  • Functional Labs

    We use Functional lab testing that will help us gather scientific data to identify your areas of dysfunction and imbalance. Testing can include GI MAP (stool testing), neurotransmitters, blood work, hormones and toxins such as mold or heavy metals.

  • Modifications to Diet and Lifestyle

    We combine supplements with modifications to diet and lifestyle. With an emphasis on reducing inflammation, reducing stress and nervous system regulation. Your symptoms, health history and Functional lab results allow an individualized protocol to be created.

  • Additional Healing Modalities

    Most protocols will include suggestions for additional healing modalities. For example, this could include Red Light Therapy, Acupuncture or EMDR.

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Hi, I am Jessica

Are you experiencing a decline in athletic performance due to poor gut health, weight issues, insomnia, fatigue or other ongoing symptoms? Have you had a head injury in your past? Maybe you even saw a million doctors and they all said that “Everything is Fine” because all of your labs came back normal. Yet you can feel and see in your body that something is off and you just need someone to guide you through the healing process.

You are not crazy. You know your body best. And you know when something is off. Did you know that about 30% of people who have a concussion develop Persistent Concussion Syndrome. Symptoms of PCS can vary significantly from person to person. They can be debilitating and destroy your ability to perform in the gym and/or your sport if not dealt with properly. I have been through it and I am here to help you get your life and athletic identity back.

Read my full bio here.

About me

  • "I joined Jessica Liggero’s 90-Day Rebalance Your Routine program from June-September, and I've finally been able to manage my weight in a super healthy, aligned way. She guided me towards getting the right labs done and figuring out the root issues contributing to my energy and digestion. I can’t thank her enough for helping me solve the puzzle and continue forward."

    Kristina D.

  • "I contacted Jessica to do a general detox after coming off prescription antidepressants. I had residual weight gain, that wouldn’t go away. After two months on a detox, I look and feel absolutely amazing. And the bloat in my mid section is gone."

    Angela G.

  • "Jess is a treasure trove of nutritional and exercise knowledge. Whether it is training me for boxing or answering any questions related to eating well, she has definitely been a huge help in my journey fighting prediabetes."

    Kenrick T.

  • “When I first started seeing Jessica, my quality of life had become pretty poor. After years of chronic illness, I had tried multiple treatment approaches, all of which left me in worse shape and with more questions than when I started. I was desperately searching for answers, browsing the internet and came across a link for Jessica’s Rebalance Your Routine 90 Day Program. At this point, I was desperate for any relief I could get, so I decided to reach out to Jessica, hoping this wouldn’t be yet another unsuccessful treatment. To say the least, she has turned my life around. The 90-day program with her structure, knowledge, and support has gotten me back to a point in my life that felt impossible. She has taught me so much about every aspect of my journey to healing and opened my mind to new perspectives. If it wasn’t for her, I truly don’t know where I would be. I could not recommend Jessica’s program enough.”

    Ryan C.

  • “I have been working with Jessica for a year now, tending to stubborn Gl issues and she was the only functional practitioner who discovered that my underlying issues are mold toxicity, not just SIBO and leaky gut. As someone who has worked with many functional practitioners in the past, I was so impressed that she identified the root cause of my gut distress and had an exemplary detox protocol and program specifically tailored to my body and my tolerance. Her weekly written check-ins were a valuable way to help both her and myself see what was improving and what required additional work. Jessica is a font of wisdom; She is part cheerleader, part champion, and fully an expert. She is deeply knowledgeable about the body and explained the interconnectivity of the complex Gl system and how this impacts and is impacted by all of our systems, as well as our mental, emotional and spiritual health. I feel very secure and well cared for under her guidance as she helps keep me accountable and on track with my goals even when it feels challenging. I highly recommend working with Jessica to help heal your gut and vastlyimprove your wellbeing, and life, and ability to thrive.”

    L.S